Male Starter Set - Basic

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Weight 16.00 kg

RRP: ~~AUD 199.00~~

Price: AUD 120.00

You save: 39%

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Due in Stock: Mar 31, 2010

Wanna try kettlebells but not sure where to start?

Look no further than the Male Starter Basic Kit.

Why the basic kettlebell starter pack?

Here's the deal. You get a 16 kilogram kettlebell. This weight has been proven to be the perfect weight for Aussie blokes. It's light enough to help you learn the basics - but also challenging enough when you move up to the more advanced exercises. The 16 kg kettlebell will keep you out of trouble and help you reach your fitness goals.

But you also get an instructional DVD. This DVD is Australian Kettlebell's very own. Here' you'll get the rundown on all kettlebell basics - you get all the insider information to ensure you get the started in the correct (and safe way). Let's just say there's no hype - just quality content.

Here's a bit of what you're going to be able to master;

Swing - Also includes the one-arm swing. This exercise teaches you to activate your hips correctly and lays the foundation for many other key drills.

Clean - A classic exercise for developing strong hips and progressing to overhead moves.

Press - Learn to get heavy weights over head safely and efficiently.

Bottom's Up Press - This one is more difficult. You'll increase your grip strength and impress your mates.

Squat - Proper squatting technique is essential in all aspects of life.

Turkish Get Up - Strange name but a killer exercise for bullet proof shoulders and a strong core.

High Pull - Another great exercise for developing and strong back and hips and a great lead in move to the more advanced snatch.

Hot Potato - This one is fun. A great exercise for core strength and shoulder stability. Gets tough when the weights get heavy.

Featuring a 16kg kettlebell along with the revolutionary Get The Unfair Advantage With Kettlebells DVD by Australian Kettlebells, this pack will give you everything you need to get started with kettlebell training. It also offers the best value for money for those wishing to try without a large financial investment.

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Customer Reviews

Author: Steve Poulter Great quality product. Really nice smooth finish.
Author: James Sherman Great quality- will buy again.
Author: Paul Slocum Kettlebells are the best training device I've ever used, period!
Author: James Butler Great design very good finish. Worth paying the extra as I'll have this for life.
Author: Andrew Lock- BPhysio(LaT), MPhysio(Melb), CFCE(USA), CRED M.D.T., MAPA I believe every fitness professional should be issued with this DVD. This DVD is that important. Kettlebell training has impressed me beyond my expectations because as a treating Physiotherapist, the science behind the techniques is as important as the results. Pavel has a degree in Physiology and his applied knowledge makes this DVD a real delight to watch and learn from. This DVD teaches more brilliant concepts than are contained in any exercise course I have ever attended. It teaches the most effective, science and evidenced based, safe techniques for resistance training available. For Physiotherapists, Osteopaths and Chiropractors this is a MUST own DVD. For anyone who deals with coaching or training athletes, and also the general population, this DVD will make you a better professional. I could go on extolling the virtues of this DVD. Let me clearly state - I have trained for over 20 years with resistance equipment, Bench Pressed 225Kgs, Squatted 245Kg and Deadlifted 225Kg. After absorbing the techniques and practicing the methods demonstrated by Pavel on this DVD I then went from a Deadlift of 225Kg to 265Kg in just 4 weeks! Fitness, strength, tone, endurance – it’s up to you, the principles are all here in this DVD. The basic Kettlebell lifts themselves, snatch, clean, swing and Get Up are demonstrated and explained in the purest terms. This is the DVD to learn those basic lifts. So there you have it: the best instruction on the basic lifts you can acquire and for the intelligent fitness professional you get tips to help deal with your client’s performance demands.
Author: Tim Gason Kettlebells are absolutely brutal. A fantastic workout for core strength development.
Author: David Newman As Pavel states, kettlebells are not for sissies! I've had the kettlebell for 2 weeks and have noticed a real difference in strength and weight loss. I love the kettlebell for its simplicity and complete abscence of frills. Just don't drop it on your toes. The Pavel DVD is worth watching for the sheer entertainment value alone. Pavel has a wry sense of humour that is typically eastern European. Funny guy, but also knows his stuff. David Newman
Author: Andrew L (Canberra, ACT) Good quality product. Arrived promptly and undamaged. I have only been using Kettlebells for a short time, and I am already noticing increases in strength, especially core strength. The training DVD was a useful introduction, although if you are a complete beginner count on needing some face to face instruction.
Author: kgb2ic Awesome, awesome awesome. This kettlebell has completely changed the way I train. I take it everywhere with me and can train no matter where I am. Love it.
Author: Matt T “My friends have commented…..and my wife is amazed at how quickly my physique has changed in only two weeks….broader shoulders, larger chest, more defined back, ablique and obliques, thicker forearms and chunky biceps….no joint pain….my secret?...sets of 50 to 100 rep rotations on 16kg every second morning..including shoulder press..and deadlift and rows….imagine my result if I had unwrapped the Kettlebell Encyclopoedia to see how to actually use these things! That’s scary…..Powerful stuff for sure….a magnet for lean hard, functional muscles and a happy wife!”
Author: Patrick Flynn Pavel is a great instructor and fun to watch. Combined with my love of Aikido and surfing the kettle bell is giving me a great complimentary workout. Done at home in under 30 minutes. I leave the house feeling fresh, strong and ready to challenge anything. As the great man says... Comrade, POWER TO YOU!!!!!!
Author: Justin Bevis Even having the kettlebells for such a short time, I already feel strong results. One benefit I didn't realise I would get is the boost in my running fitness. Kettlebells are simply a great fitness tool.
Author: Imran Din Easy to do workout at home on days where you don't want to leave the house. I have been training with a mate of mine who has been doing this for a few years now and I am getting a lot out the sessions whilst burning a lot of fat and strengthening the core. A+ product.

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Male Starter Set - Basic

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